Air Ambulance Philippines Case: Heart Diseases
What is the most number of air ambulance Philippines case that we encounter most? Airgurus is saving thousands of patients via our air ambulance service in the Philippines.
Most of these cases we encounter entails the patients to be in the golden hours. It is the hours between life and death. What tops our list are patients with diseases of the heart.
Since we have posted the news last February 2012 in our old website, the numbers haven’t gone down and the Department of Health declared that heart disease is the leading cause of death in the Philippines till now.
We at Airgurus, can’t help but be concerned and so we are giving some friendly reminders to our followers on how to take care of your heart:
1. STOP SMOKING
Smoking or using tobacco is found to be one of the most significant risk factors for developing heart diseases. The chemicals in tobacco damages the heart and blood vessels leading to the narrowing of the arteries (atherosclerosis). Atherosclerosis can ultimately lead to a heart attack. When it comes to heart disease prevention, no amount of smoking is safe. Smokeless tobacco, low-tar and low-nicotine cigarettes are also risky, as is exposure to secondhand smoke. Social smokers are not even spared.
A new law has taken effect last month… Philippine Executive Order 26, entitled Providing for the Establishment of Smoke-Free Environments in Public and Enclosed Places. This was issued by Philippine President Rodrigo Duterte. This executive order invoked the Clean Air Act of 1999. The Tobacco Regulation Act of 2003 is to impose a nationwide ban on smoking in all public places in the Philippines. We hope that with this new law, it will significantly decrease the number of patients suffering from heart attacks.
2. EXERCISE FOR 30 MINUTES A DAY
A regular daily exercise can reduce the risk of fatal heart diseases. Combining physical activity with other lifestyle measures is always of great help. Physical activities help control one’s weight. It can reduce chances of developing other conditions that may put a strain in one’s heart, such as high blood pressure, high cholesterol and diabetes. It also reduces stress which may be a factor in heart disease. Swimming is the best and the highly recommended activity on exercises.
3. EATING A HEARTY BUT HEALTHY DIET
Eating food that are low in fat, cholesterol and salt is a good start. Fruits, vegetables, whole grains and low-fat dairy products can help protect your heart. Beans, other low-fat sources of protein and certain type of fish also can help reduce risks of heart diseases. Limiting certain fats consumption also is important. Heart-healthy eating isn’t all about cutting back. Most people need to add more fruit and vegetables to their diet with a goal of 5 to 10 servings a day. So eat a lot of fruits and vegetables. On decreasing risks of heart attack, some fish like salmon and mackerel are good natural sources of Omega-3 fatty acid (a type of polyunsaturated fat).
When other means of transportation could endanger a patients health like if you have a health condition that requires this type of transportation, call Airgurus. Our 24/7 staff will be be able to assist you to deploy air ambulance services to nearest appropriate medical facility where you can be given the utmost care care you need.
For more info, please call +63 917 8857911. You may also email at info@airgurus.ph.
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